webnovelfull Chapter 611 A couple appeared before us
Chapter 611 A couple appeared before us
"Well, now that you're back this time, can you take a rest?"
"Well, I can take a day or two off. I can make my own arrangements."
"Then you take a day off. I'll take a day off tomorrow as well. It's a good opportunity for us to go shopping for some winter supplies together."
"okay."
Shen Shuang gently stood on tiptoe and kissed Lu Cheng on the face: "We can eat pork ribs and radish soup noodles later."
“Add some cabbage.”
"okay."
"Okay, I'll go wash up first."
"it is good."
Shen Shuang's face was full of joy.
Look, she hasn’t seen Lu Chengcheng for several days and she is almost suffering from lovesickness.
Now that I see people, I feel very happy!
In the evening, everyone had a bowl of cured pork ribs, radish and cabbage noodles. It was extremely delicious and made us feel warm and satisfied.
Then Lu Cheng and Shen Shuang went upstairs. Lu Cheng said, "Shuang, we need to adjust our diet from now on. Try to eat some pumpkin or sweet potato as a staple food. Noodles can only be eaten occasionally, not too often."
Shen Shuang looked stunned and asked, "Why?"
"Because there are too many pumpkins and sweet potatoes at home, we need to get rid of them."
Lu Cheng stared at Shen Shuang's little face and said.
"I don't believe you. You didn't even think of this when you saw a lot of sweet potatoes before. Can you tell me the real reason?"
Lu Cheng gently hugged Shen Shuang and said, "Because pumpkin and sweet potato are staple foods we already have, and they make you feel full, but it's not easy to grow too much meat. You know, if you grow fat, your body's muscle function and immunity will decline."
Shen Shuang gently touched her waist and said, "Are you disgusted by my weight gain?"
"No, no, you're not fat. I'm just worried that if you don't adjust your diet, you'll end up as plump as Zhou Sanxiang."
Shen Shuang frowned slightly and said, "I'll talk to Sister Sanxiang later and ask her to eat pumpkin and sweet potato as the staple food."
"Well, our living conditions are gradually improving, but eating well can easily lead to fat accumulation, so we need to make some adjustments in time."
Shen Shuang nodded slightly and said, "Okay, I'll listen to you, you're always right!"
At night, the two of them did this and that...!
In the middle of the night, Shen Shuang gently pinched her waist, but there was actually not much flesh on it.
People of this generation generally don’t gain weight.
But Lu Cheng's family is a hunter, and Lu Cheng never lacks meat and food at home. Shen Shuang understands this.
Lu Cheng really hopes that everyone in his family is healthy, as everyone is generally thin nowadays.
But everyone in their family gained several kilograms of weight.
If we don't manage it, I'm afraid everyone will become fat in a few years.
At this time, Shen Shuang thought of the configuration of the healthy meal that Lu Cheng told her about.
Shen Shuang quietly lit the oil lamp, sat down, and wrote the recipe carefully.
The staple food is pumpkin or sweet potato, the size of a person's fist. It is better to be smaller than a fist!
In addition, there are two kinds of vegetables and meat, as long as it is lean meat, it is best to eat eggs or chicken.
Shen Shuang understood that this was why Lu Cheng hunted pheasants every day some time ago.
It turns out that this man had thought of asking her to start arranging a reasonable diet for the whole family since he was hunting pheasants.
After writing, she went back to bed and slept next to Lu Cheng.
A good night's sleep
The next morning
Each person’s bowl contained an egg, a piece of sweet potato, two servings of fried vegetables, and a small cup of warm water in front of them!
Shen Shuang's eyes tightened slightly as she said, "From now on, drink a glass of warm water first, and then eat the food in the bowl.
If we eat too much and gain weight, it will be bad for our health, and most importantly, people will laugh at us for being fat in the future!"
Xiaoxiang's eyes lit up immediately and she said, "That's just like those people laughed at Brother Zhang Guigen, saying he was fat!"
"Yeah, smart, that's it."
San Ya immediately said, "I see, eating this way won't make you too fat?"
"Yes, it's delicious."
At this time, Lu Cheng also sat aside and drank a glass of warm water, and then ate eggs, vegetables and sweet potatoes.
It’s true, after eating these, I actually felt full, and didn’t feel hungry at all.
Lu Cheng was satisfied and took Shen Shuang to the county cooperative on his bicycle to buy seasonings.
Shen Shuang was wearing the hat and scarf that Lu Cheng had bought for her before. It wrapped her whole body up, leaving only her cute big eyes exposed.
Lu Cheng asked her to sit in the back, but she said that she wrapped herself up like that because she wanted to sit in the front.
This is a great view.
Lu Cheng also doted on her.
Two people were riding bicycles in the early winter weather.
There were some pedestrians on the road, each carrying a basket, one filled with clothes and the other filled with sheets.
In early winter, the sun is still good and can dry the quilts.
This way you don’t have to wash the quilts and sheets during the New Year.
Shen Shuang said softly, "Do you want us to wash the sheets and quilt when we get back at noon?"
"Well, okay, then we'll go to the creek and wash together."
"okay."
After arriving at the county cooperative, I bought some daily seasonings, including MSG, soy sauce, vinegar, and white wine.
Bought a little of each.
"All the clothes for this year are ready. My younger brother and sister's cotton-padded jackets are longer so they can last until the spring after the Chinese New Year."
"Okay, I wanted you to prepare two sets, but Mom always refused and said one set is enough, since we don't take baths in winter."
Shen Shuang smiled and said, "Well, most people only prepare one set, so who has the conditions to prepare two sets?"
"Well, that's what I say, but I never change my clothes, and they smell bad."
"what is it now?"
"I'll take some cloth back. We'll each prepare an extra set of cotton-padded jackets and change them every ten days."
"The cotton-padded jacket is no longer warm after washing. I have to ask Sister Sanxiang to remove the stitches and wash it. How about we change it every half a month?"
Lu Chengwei nodded and said, "That's fine."
As he was speaking, a man and a woman appeared in front of him.
"Shen Shuang? Are you here to get some cloth to make a cotton-padded jacket too?"
"Teacher Qian, you are here too."
"Well, Zheng Gan and I are here too."
Zheng Gan looked embarrassed. He was not willing to admit his relationship with Qian Fangling in front of Shen Shuang.
Qian Fangling pulled him and said, "Say hello!"
Zheng Gan then said unwillingly: "You two are here too."
Lu Cheng raised his eyebrows and said, "Well, I'm going to make an extra cotton-padded jacket, so I came to get some cloth."
Zheng Gan's expression tightened slightly.
He didn't have that much money. "Make two cotton-padded jackets? Are you crazy? How much will that cost?" Qian Fangling shouted immediately.
"We like to have more clothes so we can change them up."
Shen Shuang said with a smile.
The best cloth in this era is gray, which is considered to have some color.
Or black.
Women's cotton-padded jackets are made with a little bit of red cloth, but red cloth is expensive and most people are reluctant to buy it.
But when Qian Fangling looked, she saw that Lu Cheng had red cloth in his hand. It was red cloth!
If you make a red cotton-padded jacket, it is the most favorite color among women.
Qian Fangling looked at the red cloth with small white dots and the floral cloth that looked like maple leaves again, and her heart was seriously distorted at this time!
Why does Lu Cheng love Shen Shuang so much?